2/22

WOD:

21-18-15-12-9-6-3
Thrusters (95/65#)
Sit Ups

Click HERE to help justify eating dark chocolate.

“In the long run, a short cut seldom is.”
– Malcolm Forbes

2/21

WOD:

AMRAP in 20 Minutes of:
5x Kettlebell Swings
10x Knees to Elbows
15x Calories on the Rower
20x Double Unders

Did Someone Say POWER (lifting) COUPLE?!

Our own Nick and Pennie McCarty are kicking asses and taking names.  Attached is a copy of Nick’s most recent Body/Wellness Composition results. (white bar=03/08/11  black bar=current)  Nick has lost 30 lb in a year and has lost almost 1/2 his body fat percent. Pennie is about 33 weeks pregnant and still going strong.  Even when she felt sick she comes in and completes a WOD.  She pushes through where many people would just think it’s easier to sit around and ‘eat for two’.  Their dedication and drive are an inspiration to all or us.  We are so proud to have them as a part of our community.  Keep it up guys!!

2/20

Reminder: There will be no 6pm class tomorrow.

WOD:

5x
10x Pull Ups
Walking Lunge 50 Feet
10x Burpees
Walking Lunge 50 Feet 

2/17

REMINDER:

-Classes on Monday will be at 6am, 7am, 8am, 9am, and Noon Only!
-Also, There will be no 6pm class on Tuesday.

WOD:

5x
20x Hollow Rock
30x Lateral Jumps Over Barbell
400m Row
50x Mt. Climbers

Friday Fail