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Partner WOD

On 06 Jan, 2018
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By : cfepiphany
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CrossFit Epiphany – CrossFit

Warm-up

With a partner:

800 M Run (200 M Splits)

20 Medball Sit Ups

20 Wall Balls (No wall)

20 High Five Push Ups

800 M Run (200 M Splits)

Metcon (Time)

For Time:

1,000 M Sled Push 200/150

80 Burpees

60 Kettlebell Swings 55/35

40 Squat Box Jumps 24/20

20 SDHP 95/65

10 Rope Climbs 20’/15′

Post WOD Mobility

Group Stretch



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