CrossFit Epiphany – CrossFit
Warm-up
With a partner:
800 M Run (200 M Splits)
20 Medball Sit Ups
20 Wall Balls (No wall)
20 High Five Push Ups
800 M Run (200 M Splits)
Metcon (Time)
For Time:
1,000 M Sled Push 200/150
80 Burpees
60 Kettlebell Swings 55/35
40 Squat Box Jumps 24/20
20 SDHP 95/65
10 Rope Climbs 20’/15′
Post WOD Mobility
Group Stretch
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