CrossFit Epiphany – CrossFit
100 M Run
1 Length Inch Worm
10 PVC Pipe Split Jerks
Jerk from Rack (5×3 @ 90% 1RM CJ)
Front Squat (5×3 @ 90% 1RM)
Snatch Grip Deadlift (5×5 @ 100% 1RM SN)
Post WOD Mobility
Couch stretch! Hold each side 1 minute, 2x each.
Butterfly stretch (option: with legs up the wall)
Wall clock shoulder stretch.