CrossFit Epiphany – CrossFit
Warm-up
3x
100 M Run
10 Shoulder Tree
10 Scap Push Ups
1 Length Burpee Broad Jump
10 Walking Lunges
–WARM UP TO CLEAN WEIGHT
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
45 minute time cap
Post WOD Mobility
Pigeon Pose hold 1 min each side.
Wide leg forward fold hold. then walk hands to each foot and hold.
Tuck one foot in and stretch side body. Hold 1 min each side.
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