CrossFit Epiphany – CrossFit
Warm-up
800 M Interval Group Run
20 Banded Pull Aparts (10 OH, 10 In Front)
20 Partner Sit Ups w/ Medball
20 Partner Burpees
3 Hip Complex
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
DB Snatches 50/35
Knees to Elbows
Weighted Step Ups 50/35, 24/20
Post WOD Mobility
Group Stretch
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