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Swole Saturday

On 07 Jul, 2018
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By : cfepiphany
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CrossFit Epiphany – CrossFit

Warm-up

800 M Interval Group Run

20 Banded Pull Aparts (10 OH, 10 In Front)

20 Partner Sit Ups w/ Medball

20 Partner Burpees

3 Hip Complex

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

DB Snatches 50/35

Knees to Elbows

Weighted Step Ups 50/35, 24/20

Post WOD Mobility

Group Stretch



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