CrossFit Epiphany – CrossFit

Warm-up

2 Minute Cardio of Choice

20 Banded Pull Aparts

20 Shoulder Corkscrew

20 Tricep Pull Downs

Tabata x 2:

Scap Push Ups

Hollow Rocks

Plank Up Downs

Superheroes

Black Jack (Time)

20 Push Ups, 1 Sit Ups

19 Push Ups, 2 Sit Ups

18 Push Ups, 3 Sit Ups

…continue pattern..

2 Push Ups, 19 Sit Ups

1 Push Ups, 20 Sit ups

Post WOD Mobility

Tricep, Shoulder & Core Focus