CrossFit Epiphany – CrossFit
Warm-up
2 Minute Cardio of Choice
20 Banded Pull Aparts
20 Shoulder Corkscrew
20 Tricep Pull Downs
Tabata x 2:
Scap Push Ups
Hollow Rocks
Plank Up Downs
Superheroes
Black Jack (Time)
20 Push Ups, 1 Sit Ups
19 Push Ups, 2 Sit Ups
18 Push Ups, 3 Sit Ups
…continue pattern..
2 Push Ups, 19 Sit Ups
1 Push Ups, 20 Sit ups
Post WOD Mobility
Tricep, Shoulder & Core Focus
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