CrossFit Epiphany – CrossFit
Warm-up (No Measure)
Active Recover/Rest Day!
Stretching and Mobility at 11:00am on Zoom with Coach Aubry and Coach Megan: https://us02web.zoom.us/j/81768881951?pwd=QTRaVzBXaXhXUVd4OGtFODVjcy92Zz09
Other Active Recovery ideas (20 to 30 minutes, low intensity):
Or, if you missed a workout earlier this week, feel free to do it today!